{"title":"Bands \u0026 Conditioning","description":"\u003cp\u003eResistance bands, ropes and cable attachments. The kit that turns a doorway, a floor or a hotel room into somewhere you can train.\u003c\/p\u003e","products":[{"product_id":"weighted-speed-rope-3m","title":"Weighted Speed Rope, 3 m","description":"\u003cp\u003eA weighted rope makes every rotation cost something. The extra mass pulls through your forearms, shoulders and grip, which is why fighters use them for warm-ups and why they burn far more than a plastic speed rope.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 kg total weight\u003c\/strong\u003e — enough to load the shoulders and forearms without wrecking your rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured handles\u003c\/strong\u003e that stay put once your hands are wet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyester rope, not plastic cable\u003c\/strong\u003e — it holds its shape and does not whip or coil after a few sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 3 m \/ 9.8 ft\u003c\/li\u003e\n\u003cli\u003eRope diameter: 25 mm\u003c\/li\u003e\n\u003cli\u003eTotal weight: 1 kg\u003c\/li\u003e\n\u003cli\u003eMaterial: woven polyester\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBoxing warm-ups, HIIT finishers, general conditioning. The 3 m length suits most heights.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386301218910,"sku":"005f0684-f9c7-4f6b-888d-2077ef3cc212","price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/4cf228c2abd28c0e9d95133cc6c52137.jpg?v=1789839344"},{"product_id":"cable-machine-ankle-straps","title":"Cable Machine Ankle Straps (Pair)","description":"\u003cp\u003eMost gym ankle straps are a strip of nylon with a ring on it, and you feel every kilo of it on your ankle bone. These are padded properly, so you can actually load the movement instead of stopping because the strap hurts.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeoprene with SBR foam fill\u003c\/strong\u003e — the padding spreads pressure across the ankle rather than concentrating it under the ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble D-ring\u003c\/strong\u003e in reinforced steel, so the pull stays centred and the strap does not twist mid-set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-length hook-and-loop\u003c\/strong\u003e closure that adjusts to most ankle sizes and holds through a full set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFits\u003c\/h3\u003e\n\u003cp\u003eMost cable machines, functional trainers, Smith machines and leg extension attachments.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eCable kickbacks, hip abductions, standing hamstring curls, hip flexor raises and lateral raises for the legs. Sold as a pair.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Pink","offer_id":43386301317214,"sku":"03e9ceda-1a62-4ed3-a059-848fd6ce06d6","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/af7c7c0e82ebd5511f6b01fd39aa5442.jpg?v=1789839344"},{"product_id":"resistance-band-set-door-anchor","title":"Resistance Band Set with Door Anchor","description":"\u003cp\u003eFive bands, a door anchor and a bag that fits in hand luggage. It is not a substitute for a squat rack, but it is the difference between training and not training when you are away from one.\u003c\/p\u003e\n\u003ch3\u003eResistance levels\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow — 5–15 lb\u003c\/li\u003e\n\u003cli\u003eRed — 15–35 lb\u003c\/li\u003e\n\u003cli\u003eBlack — 25–65 lb\u003c\/li\u003e\n\u003cli\u003ePurple — 35–85 lb\u003c\/li\u003e\n\u003cli\u003eGreen — 50–125 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStack bands together to bridge the gaps between levels.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural latex\u003c\/strong\u003e — higher elastic recovery than synthetic, and it does not go brittle after a few months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor\u003c\/strong\u003e turns any doorframe into a cable station for rows, presses, face pulls and pull-aparts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWipes clean\u003c\/strong\u003e and packs into the included bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eHome training, travel, warm-ups, shoulder and hip prep, and adding accommodating resistance to barbell lifts.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Multi-Color 5-125Lbs","offer_id":43386339131486,"sku":"2fd7feda-22ff-45ff-9adf-301d4a26cf97","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/3ca7604c1e4b20cf071e7c20e7debd9f.jpg?v=1789840577"},{"product_id":"fabric-resistance-bands-5-levels","title":"Fabric Resistance Bands — 5 Levels","description":"\u003cp\u003eLatex loop bands roll up your thighs and pinch. Fabric bands do not — that is the entire reason they exist, and it is why they have replaced rubber loops for glute and hip work.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip inner lining\u003c\/strong\u003e grips the skin or leggings and stays where you put it through a full set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoven fabric with rows of stitching\u003c\/strong\u003e instead of moulded rubber — no snapping, no perishing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive resistance levels\u003c\/strong\u003e so you can progress properly rather than owning one band you have outgrown.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5 bands, colour-coded by resistance\u003c\/li\u003e\n\u003cli\u003eFlat dimensions: 14 in × 2.76 in\u003c\/li\u003e\n\u003cli\u003eCarry bag included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eHip thrusts, banded squats, lateral walks, clamshells, glute bridges, hip and shoulder warm-ups.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Green\/Pink\/Purple\/Grey\/Black","offer_id":43386339295326,"sku":"92e3868c-c4db-4b78-9dc9-ba129d56d83d","price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/74b6d92f9ec80a9c2b2d783af036c5f9.jpg?v=1789840579"}],"url":"https:\/\/hollowgrip.com\/collections\/bands-conditioning.oembed","provider":"Hollowgrip","version":"1.0","type":"link"}