{"title":"Calisthenics \u0026 Gymnastics","description":"\u003cp\u003eRings, parallettes, dip belts and grips. Bodyweight training kit for people who ran out of reps and needed somewhere to go next.\u003c\/p\u003e","products":[{"product_id":"dip-belt-steel-chain","title":"Dip Belt with Steel Chain","description":"\u003cp\u003eBodyweight dips and pull-ups stop being hard long before you stop wanting to progress. A dip belt is the cheapest way to keep adding load once they do.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e36 in \/ 91 cm steel chain\u003c\/strong\u003e with two straight-gate locking carabiners, so you can change plates between sets in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured back panel\u003c\/strong\u003e that follows the curve of your lower back instead of digging into it when the belt is loaded.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoven polypropylene with heavy stitching\u003c\/strong\u003e — the chain takes the load, the belt spreads it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFits\u003c\/h3\u003e\n\u003cp\u003eStandard and Olympic plates, kettlebells and dumbbells. Fully adjustable across waist sizes.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eWeighted dips, pull-ups, chin-ups and belt squats.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Matte Black","offer_id":43386301153374,"sku":"cca1ccb1-be34-402c-aaf9-e944af6bc6c9","price":31.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/3a6ea6509229e6381ebea4e08759e708.jpg?v=1789839344"},{"product_id":"liquid-chalk-100ml","title":"Liquid Chalk","description":"\u003cp\u003eBlock chalk works until the dust gets you barred from the gym. Liquid chalk gives you the same dry hands with none of the cloud — a drop in the palm, rub it in, ten seconds to dry, and it stays on through the session.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo airborne dust.\u003c\/strong\u003e It stays on your hands, not on the equipment, the floor or your kit bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne application lasts.\u003c\/strong\u003e You are not stopping to re-chalk between every set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWashes off\u003c\/strong\u003e with soap and water. No staining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eSqueeze a small amount into one palm, rub both hands together including the fingers, and let it dry for around ten seconds before you grip.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eWeightlifting, gymnastics, bar work, climbing, bouldering and pole. 100 ml bottle.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"100Ml","offer_id":43386301251678,"sku":"4a21650a-6340-4e37-be36-13496b621a0d","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/06bd1b709629702cbb07ec61133968bb.jpg?v=1789839346"},{"product_id":"wooden-parallettes","title":"Wooden Parallettes","description":"\u003cp\u003eParallettes take your wrists out of full extension. That is the whole point: push-ups, L-sits and handstand work stop being a wrist problem and go back to being a strength problem.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral wrist position\u003c\/strong\u003e — you grip a bar instead of flattening your hand on the floor, which is what most people's wrists fail at first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid wood handles\u003c\/strong\u003e that warm up in the hand and stay grippy when your palms are damp, unlike steel or plastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended non-slip feet\u003c\/strong\u003e — they stay put on wood, tile and matting.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRated to 250 kg.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003eA pair of parallettes and a set of wrist wraps.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eDeep push-ups, L-sits, tuck planches, handstand work, dips and shoulder prep.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386301349982,"sku":"bbadb120-b651-45a4-8a25-3c44905ff4a6","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/a937cf8481b1d46f61594d1ccb570abc.jpg?v=1789839344"},{"product_id":"wooden-gymnastics-rings","title":"Wooden Gymnastics Rings","description":"\u003cp\u003eRings are the most training you can hang from one beam. Every pull and push becomes unstable, which is exactly why they build shoulders and midline strength that a fixed bar cannot.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% birch, sanded smooth.\u003c\/strong\u003e Wood absorbs sweat where plastic rings get slick, and it does not go cold in an unheated garage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 m nylon straps\u003c\/strong\u003e with numbered length markings, so you can reset the same height every session without guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetal cam buckles\u003c\/strong\u003e — quick to adjust, and they hold once loaded.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRated to 300 kg.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRing outer diameter: 23 cm \/ inner 18 cm\u003c\/li\u003e\n\u003cli\u003eGrip thickness: 28 mm\u003c\/li\u003e\n\u003cli\u003eStrap: 4.5 m long, 2.5 cm wide\u003c\/li\u003e\n\u003cli\u003eIncludes 2 rolls of grip tape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eRing rows, dips, muscle-ups, pull-ups, support holds and false-grip work.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black \/ 28Mm","offer_id":43386301415518,"sku":"d6bfe724-6ea8-4ddf-8ffe-fcd600914aa8","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ab1e95164afbcf7a47fe775e7fee09be.jpg?v=1789839344"},{"product_id":"heavy-duty-wrist-wraps","title":"Heavy-Duty Wrist Wraps","description":"\u003cp\u003eA wrist wrap is not padding. It is tension: you wrap it tight and the joint stops folding back under the bar. Wrap loose for mobility work, wrap hard for a max press.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou set the tightness.\u003c\/strong\u003e The same pair gives you a light wrap for handstand work and a near-rigid one for a heavy bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThumb loop\u003c\/strong\u003e to anchor the wrap while you pull it tight, then tuck it away so it does not catch on the bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElasticated weave with full-length hook-and-loop\u003c\/strong\u003e closure — it holds through a set and comes off in one pull.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to wrap\u003c\/h3\u003e\n\u003cp\u003eThumb through the loop, start just below the wrist bone, wrap upward over the joint under tension, then fasten. Loosen between sets — wraps are not meant to stay tight for a whole session.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBench press, overhead press, front rack positions, handstands and any heavy pressing. One size, sold as a pair.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386339098718,"sku":"ccb052ef-666e-4c53-913c-2a8ae5c1804b","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/81dd4ea877dace62104e1fbf23cade5e.jpg?v=1789840577"},{"product_id":"leather-gymnastics-grips","title":"Leather Gymnastics Grips","description":"\u003cp\u003eBar work rips hands. Not eventually — on the set where you were finally going to hit the number. Grips put a layer of leather between your palm and the knurl so the skin stays where it belongs.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-layer leather.\u003c\/strong\u003e Thin grips shift on the palm and tear at the finger holes. Thicker leather stays put and outlasts them several times over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRound finger holes, not punched squares.\u003c\/strong\u003e Square holes are cheaper to make and they are the first place a grip splits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide wrist strap\u003c\/strong\u003e in leather and woven webbing, so the grip is anchored and your wrist gets some support with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-back design\u003c\/strong\u003e to let sweat out instead of trapping it against the palm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003ePull-ups, toes-to-bar, muscle-ups, kettlebell work and gymnastics bar training.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure across the widest part of your palm, thumb excluded. Includes a carry bag.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black 2 Layers Leather \/ Xs","offer_id":43386339262558,"sku":"9817733d-a2c9-4395-91a3-28a297953a07","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ef6141111a4609c1c7906b3e1943bfe3.jpg?v=1789840578"},{"product_id":"gym-chalk-block-2oz","title":"Gym Chalk Block, 2 oz","description":"\u003cp\u003eDry chalk, in a block, the way it has always been done. Break off what you need, work it into your hands, go. Climbers and gymnasts who have tried liquid chalk often come back to this because you can control exactly how much goes on.\u003c\/p\u003e\n\u003ch3\u003eBlock or liquid?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock\u003c\/strong\u003e — more control, reapply mid-session in seconds, cheaper per use. Makes dust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid\u003c\/strong\u003e — no dust, lasts a full session, allowed in gyms that ban powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 oz \/ 56 g solid block\u003c\/li\u003e\n\u003cli\u003e100% magnesium carbonate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eIndoor climbing and bouldering, gymnastics rings and bars, barbell and dumbbell work.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheck your gym's rules — some ban loose chalk. If yours does, our liquid chalk is the way round it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Single 2Oz Block","offer_id":43386395525214,"sku":"78bcf8dc-6d42-42db-a861-1ff647c4893e","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/23b223cae86625a9e40e634e344a4561.jpg?v=1789843082"}],"url":"https:\/\/hollowgrip.com\/collections\/calisthenics-gymnastics.oembed","provider":"Hollowgrip","version":"1.0","type":"link"}