{"title":"Grip \u0026 Hand Protection","description":"\u003cp\u003eStraps, hooks, grips, gloves and chalk. Everything that stands between your hands and the bar, so your grip is never the reason the set ends early.\u003c\/p\u003e","products":[{"product_id":"figure-8-deadlift-straps","title":"Figure-8 Deadlift Straps","description":"\u003cp\u003eWhen your grip fails before your back does, the set ends early. Figure-8 straps loop around your wrist and the bar in a closed figure of eight, so the load sits on the strap instead of your fingers. No re-gripping, no slipping halfway through a rep.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosed loop.\u003c\/strong\u003e Unlike lasso straps, a figure-8 cannot unravel under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick woven cotton.\u003c\/strong\u003e No neoprene padding between your hand and the bar, so you keep the feel of the lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced stitching\u003c\/strong\u003e at both loops, where straps usually fail first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eDeadlifts, rack pulls, shrugs, bent-over rows and farmer's walks. Not suitable for overhead or pressing work, where you need to be able to let go of the bar.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall\u003c\/strong\u003e — wrists up to 6.5 in \/ 16.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium\u003c\/strong\u003e — wrists over 7.5 in \/ 19 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMeasure around the wrist bone. Between sizes, go up.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Green \/ Small","offer_id":43386301120606,"sku":"cf088915-79e1-473e-8702-57e448a514ac","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ce283f14a29f9d0193b643d99066d659.jpg?v=1789839343"},{"product_id":"liquid-chalk-100ml","title":"Liquid Chalk","description":"\u003cp\u003eBlock chalk works until the dust gets you barred from the gym. Liquid chalk gives you the same dry hands with none of the cloud — a drop in the palm, rub it in, ten seconds to dry, and it stays on through the session.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo airborne dust.\u003c\/strong\u003e It stays on your hands, not on the equipment, the floor or your kit bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne application lasts.\u003c\/strong\u003e You are not stopping to re-chalk between every set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWashes off\u003c\/strong\u003e with soap and water. No staining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eSqueeze a small amount into one palm, rub both hands together including the fingers, and let it dry for around ten seconds before you grip.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eWeightlifting, gymnastics, bar work, climbing, bouldering and pole. 100 ml bottle.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"100Ml","offer_id":43386301251678,"sku":"4a21650a-6340-4e37-be36-13496b621a0d","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/06bd1b709629702cbb07ec61133968bb.jpg?v=1789839346"},{"product_id":"lifting-hooks-wrist-straps","title":"Lifting Hooks with Padded Wrist Straps","description":"\u003cp\u003eHooks go further than straps. There is no wrapping and no grip at all — the bar sits in a steel hook and your hand just rests on it. If your forearms give out before your back on rows and shrugs, this is the fix.\u003c\/p\u003e\n\u003ch3\u003eHooks or straps?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHooks\u003c\/strong\u003e — zero grip required, fastest to get on and off, best for high-rep pulling and shrugs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraps\u003c\/strong\u003e — more bar feel and more secure at maximal loads, but your grip still does some work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber-coated steel hooks\u003c\/strong\u003e — they grip the knurl instead of sliding along it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeoprene wrist padding\u003c\/strong\u003e that spreads the load, so the strap does not cut in when the hook takes your full working weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull hook-and-loop adjustment\u003c\/strong\u003e keeps hand and wrist in line under load.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eShrugs, barbell and dumbbell rows, lat pulldowns, rack pulls and high-rep pull-ups. Not for pressing or overhead work. Sold as a pair.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Green","offer_id":43386339229790,"sku":"75bd8d0c-ad5b-458c-b8b0-a073ec1f7725","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/b6269d263e8ad95f8ee31dae9a1bf012.jpg?v=1789840579"},{"product_id":"leather-gymnastics-grips","title":"Leather Gymnastics Grips","description":"\u003cp\u003eBar work rips hands. Not eventually — on the set where you were finally going to hit the number. Grips put a layer of leather between your palm and the knurl so the skin stays where it belongs.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-layer leather.\u003c\/strong\u003e Thin grips shift on the palm and tear at the finger holes. Thicker leather stays put and outlasts them several times over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRound finger holes, not punched squares.\u003c\/strong\u003e Square holes are cheaper to make and they are the first place a grip splits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide wrist strap\u003c\/strong\u003e in leather and woven webbing, so the grip is anchored and your wrist gets some support with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-back design\u003c\/strong\u003e to let sweat out instead of trapping it against the palm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003ePull-ups, toes-to-bar, muscle-ups, kettlebell work and gymnastics bar training.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure across the widest part of your palm, thumb excluded. Includes a carry bag.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black 2 Layers Leather \/ Xs","offer_id":43386339262558,"sku":"9817733d-a2c9-4395-91a3-28a297953a07","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ef6141111a4609c1c7906b3e1943bfe3.jpg?v=1789840578"},{"product_id":"padded-training-gloves-wrist-support","title":"Padded Training Gloves with Wrist Support","description":"\u003cp\u003eTwo jobs in one piece of kit: padding so the bar does not shred your palms, and a built-in wrist strap so you are not buying wraps separately.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone-padded palm\u003c\/strong\u003e — textured rather than smooth, so it grips the knurl instead of sliding on it the way plain neoprene does.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated wrist strap\u003c\/strong\u003e you can pull as tight as you want, from light support to a firm lockout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-back, fingerless\u003c\/strong\u003e construction so your hands are not soaked by the second set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eGeneral gym training, pull-ups, cable work, kettlebells and dumbbell pressing.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eAvailable in S, M, L and XL. Measure across the widest part of your palm, thumb excluded. Between sizes, go up.\u003c\/p\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eHand wash below 40°C, dry in the shade. No bleach, no hot water, no direct sun — neoprene deforms.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"M \/ With Wrist Band","offer_id":43386389200990,"sku":"bcf672c3-4baa-456d-8890-f142697b56eb","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/148fca75dfbf6a75726664ab72a74075.jpg?v=1789842889"},{"product_id":"gym-chalk-block-2oz","title":"Gym Chalk Block, 2 oz","description":"\u003cp\u003eDry chalk, in a block, the way it has always been done. Break off what you need, work it into your hands, go. Climbers and gymnasts who have tried liquid chalk often come back to this because you can control exactly how much goes on.\u003c\/p\u003e\n\u003ch3\u003eBlock or liquid?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlock\u003c\/strong\u003e — more control, reapply mid-session in seconds, cheaper per use. Makes dust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid\u003c\/strong\u003e — no dust, lasts a full session, allowed in gyms that ban powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 oz \/ 56 g solid block\u003c\/li\u003e\n\u003cli\u003e100% magnesium carbonate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eIndoor climbing and bouldering, gymnastics rings and bars, barbell and dumbbell work.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheck your gym's rules — some ban loose chalk. If yours does, our liquid chalk is the way round it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Single 2Oz Block","offer_id":43386395525214,"sku":"78bcf8dc-6d42-42db-a861-1ff647c4893e","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/23b223cae86625a9e40e634e344a4561.jpg?v=1789843082"}],"url":"https:\/\/hollowgrip.com\/collections\/grip-hand-protection.oembed","provider":"Hollowgrip","version":"1.0","type":"link"}