{"title":"Joint Support","description":"\u003cp\u003eKnee sleeves, elbow sleeves and wrist wraps. Warmth, compression and stability where heavy training asks the most of your joints.\u003c\/p\u003e","products":[{"product_id":"compression-elbow-sleeves","title":"Compression Elbow Sleeves (Pair)","description":"\u003cp\u003eElbows are where pressing volume shows up first. A compression sleeve keeps the joint warm and adds tension around it, which steadies the elbow under load and takes some of the ache out of the days after a heavy session.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-ply construction\u003c\/strong\u003e — noticeably more supportive tension than a single-layer sleeve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60% elastic \/ 40% polyester blend\u003c\/strong\u003e with reinforced stitching at the seams.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoisture-wicking lining\u003c\/strong\u003e so the sleeve does not slide down once you start sweating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBench press, overhead press, dips, heavy curls and any high-volume pressing block. Sold as a pair.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure around the widest part of your forearm with the arm straight. A sleeve should feel tight going on — that is the compression doing its job. If you want support rather than compression, size up.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Double Ply \/ Xxxl","offer_id":43386301284446,"sku":"7a3d336e-959b-4d55-bbae-ff9ce1f5b567","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/c9d023a2735ac2afe91fa13370d34bc1.jpg?v=1789839345"},{"product_id":"heavy-duty-wrist-wraps","title":"Heavy-Duty Wrist Wraps","description":"\u003cp\u003eA wrist wrap is not padding. It is tension: you wrap it tight and the joint stops folding back under the bar. Wrap loose for mobility work, wrap hard for a max press.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou set the tightness.\u003c\/strong\u003e The same pair gives you a light wrap for handstand work and a near-rigid one for a heavy bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThumb loop\u003c\/strong\u003e to anchor the wrap while you pull it tight, then tuck it away so it does not catch on the bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElasticated weave with full-length hook-and-loop\u003c\/strong\u003e closure — it holds through a set and comes off in one pull.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to wrap\u003c\/h3\u003e\n\u003cp\u003eThumb through the loop, start just below the wrist bone, wrap upward over the joint under tension, then fasten. Loosen between sets — wraps are not meant to stay tight for a whole session.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBench press, overhead press, front rack positions, handstands and any heavy pressing. One size, sold as a pair.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386339098718,"sku":"ccb052ef-666e-4c53-913c-2a8ae5c1804b","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/81dd4ea877dace62104e1fbf23cade5e.jpg?v=1789840577"},{"product_id":"7mm-knee-sleeves","title":"7 mm Knee Sleeves (Pair)","description":"\u003cp\u003e7 mm is the thickness powerlifters choose. It is stiff enough that you feel the sleeve push back out of the hole in a squat, and warm enough that the knee is ready before your first working set instead of three sets in.\u003c\/p\u003e\n\u003ch3\u003e7 mm or 5 mm?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 mm\u003c\/strong\u003e — maximum support and rebound. Built for heavy squats, powerlifting and bodybuilding leg days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 mm\u003c\/strong\u003e — more flexible, better for high-rep and mixed training where you are moving between movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarmth.\u003c\/strong\u003e Neoprene traps heat around the joint, which is most of why squats feel better in sleeves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompression\u003c\/strong\u003e that steadies the knee under load without restricting depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitching\u003c\/strong\u003e along both seams — where sleeves split after a few months of heavy use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure around the leg 10 cm above the middle of the kneecap, standing, leg straight. Knee sleeves are meant to be a hard pull to get on. If they slide on easily, they are too big to do anything.\u003c\/p\u003e\n\u003cp\u003eSold as a pair with a carry bag.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"S","offer_id":43386339164254,"sku":"dfbdbcdd-e27b-4de7-a6c1-428615dfb53e","price":55.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/176892c8d19edacc6592eedb5aed9dc3.jpg?v=1789840578"},{"product_id":"padded-training-gloves-wrist-support","title":"Padded Training Gloves with Wrist Support","description":"\u003cp\u003eTwo jobs in one piece of kit: padding so the bar does not shred your palms, and a built-in wrist strap so you are not buying wraps separately.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone-padded palm\u003c\/strong\u003e — textured rather than smooth, so it grips the knurl instead of sliding on it the way plain neoprene does.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated wrist strap\u003c\/strong\u003e you can pull as tight as you want, from light support to a firm lockout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-back, fingerless\u003c\/strong\u003e construction so your hands are not soaked by the second set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eGeneral gym training, pull-ups, cable work, kettlebells and dumbbell pressing.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eAvailable in S, M, L and XL. Measure across the widest part of your palm, thumb excluded. Between sizes, go up.\u003c\/p\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eHand wash below 40°C, dry in the shade. No bleach, no hot water, no direct sun — neoprene deforms.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"M \/ With Wrist Band","offer_id":43386389200990,"sku":"bcf672c3-4baa-456d-8890-f142697b56eb","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/148fca75dfbf6a75726664ab72a74075.jpg?v=1789842889"}],"url":"https:\/\/hollowgrip.com\/collections\/joint-support.oembed","provider":"Hollowgrip","version":"1.0","type":"link"}