{"title":"Recovery \u0026 Mobility","description":"\u003cp\u003eFoam rollers and massage balls. The work you do after the session is what lets you do the next one properly.\u003c\/p\u003e","products":[{"product_id":"spiky-massage-ball-set","title":"Spiky Massage Ball Set — 3 Pack","description":"\u003cp\u003eA foam roller cannot reach the arch of a foot or get either side of your spine at once. These can. Three balls, three jobs — you stand or lie on them and let bodyweight do the work.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 × spiky balls\u003c\/strong\u003e — for the feet, glutes and shoulders. The spikes concentrate pressure into a small area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × peanut ball\u003c\/strong\u003e — the twin-lobe shape sits either side of the spine, so you work the muscle without pressing on the vertebrae.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSizes: 7.0 cm, 7.5 cm and 9.0 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: PVC, wipe clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003ePlace the ball under the target area, put as much bodyweight through it as is comfortable, and move slowly. Around 30–60 seconds per spot. It should feel like firm pressure, not sharp pain.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness and self-massage equipment, not a medical device. If you have a diagnosed injury or persistent pain, speak to a physiotherapist or GP first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"7.0Cm+7.5Cm+9.0Cm","offer_id":43386412892254,"sku":"3ea845cb-4279-4c14-95c9-6870f95f0ce6","price":20.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/7b5e9f36818d386e3cb6b4c6a6b6875b.jpg?v=1789843925"},{"product_id":"eva-foam-roller","title":"EVA Foam Roller","description":"\u003cp\u003eA smooth roller presses evenly. A textured one has ridges that dig into tighter spots as you pass over them, which is why it works better on the IT band, hip flexors and hamstrings where a flat roller just skates past.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3D textured surface\u003c\/strong\u003e — the raised sections concentrate pressure instead of spreading it, so you find the tight spot rather than rolling over it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam.\u003c\/strong\u003e Firm enough to be worth doing. Soft rollers feel pleasant and achieve very little.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds its shape.\u003c\/strong\u003e Rated to 500 lb \/ 227 kg without permanent deformation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree of lead and phthalates.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 33 cm \/ 13 in\u003c\/li\u003e\n\u003cli\u003eDiameter: 12.6 cm \/ 4.96 in\u003c\/li\u003e\n\u003cli\u003eWeight: 450 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eQuads, hamstrings, calves, glutes, IT band, lats and upper back. Use before training to warm up, or after to work through soreness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness equipment, not a medical device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black","offer_id":43386412925022,"sku":"022a253d-81a1-444c-9614-8d34feb031dc","price":34.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/a8ba4e7f81aa0241894442a81d3ae9a5.jpg?v=1789843924"},{"product_id":"5-in-1-foam-roller-recovery-set","title":"5-in-1 Foam Roller Recovery Set","description":"\u003cp\u003eBuying recovery kit one piece at a time costs more and you always end up missing the one thing you need. This is the whole set: something for the big muscle groups, something for the small ones, and bands for the mobility work in between.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density foam roller\u003c\/strong\u003e — back, quads, hamstrings, calves, glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth massage roller\u003c\/strong\u003e — arms, calves and shins, hands-on control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiky massage ball\u003c\/strong\u003e — feet, shoulders, glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse ball\u003c\/strong\u003e — deeper, more focused pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 × resistance bands\u003c\/strong\u003e — warm-ups, hip and shoulder prep\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCarry bag\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuild\u003c\/h3\u003e\n\u003cp\u003eHigh-density foam over a rigid PVC core. Sweat resistant and wipes clean.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eFind the area, pick the tool, apply gentle to moderate pressure and move slowly and evenly. Around 30–60 seconds per area. Firm pressure, not sharp pain.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eContains PVC. Keep away from direct heat, open flame and prolonged sunlight. General fitness equipment, not a medical device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"5 In 1 Foam Roller Set","offer_id":43386413121630,"sku":"befc43c3-04cd-421a-a6f8-3bc296649495","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/0cf49b91709f1b9a3fe4bdca30fa9a53.jpg?v=1789843930"}],"url":"https:\/\/hollowgrip.com\/collections\/recovery-mobility.oembed","provider":"Hollowgrip","version":"1.0","type":"link"}