{"title":"Training Kit","description":"\u003cp\u003eRings, parallettes, bands, belts and ropes — the kit that goes around the session rather than on your hands.\u003c\/p\u003e","products":[{"product_id":"dip-belt-steel-chain","title":"Dip Belt with Steel Chain","description":"\u003cp\u003eBodyweight dips and pull-ups stop being hard long before you stop wanting to progress. A dip belt is the cheapest way to keep adding load once they do.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e36 in \/ 91 cm steel chain\u003c\/strong\u003e with two straight-gate locking carabiners, so you can change plates between sets in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured back panel\u003c\/strong\u003e that follows the curve of your lower back instead of digging into it when the belt is loaded.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoven polypropylene with heavy stitching\u003c\/strong\u003e — the chain takes the load, the belt spreads it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFits\u003c\/h3\u003e\n\u003cp\u003eStandard and Olympic plates, kettlebells and dumbbells. Fully adjustable across waist sizes.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eWeighted dips, pull-ups, chin-ups and belt squats.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Matte Black","offer_id":43386301153374,"sku":"cca1ccb1-be34-402c-aaf9-e944af6bc6c9","price":31.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/3a6ea6509229e6381ebea4e08759e708.jpg?v=1789839344"},{"product_id":"weighted-speed-rope-3m","title":"Weighted Speed Rope, 3 m","description":"\u003cp\u003eA weighted rope makes every rotation cost something. The extra mass pulls through your forearms, shoulders and grip, which is why fighters use them for warm-ups and why they burn far more than a plastic speed rope.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 kg total weight\u003c\/strong\u003e — enough to load the shoulders and forearms without wrecking your rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured handles\u003c\/strong\u003e that stay put once your hands are wet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyester rope, not plastic cable\u003c\/strong\u003e — it holds its shape and does not whip or coil after a few sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 3 m \/ 9.8 ft\u003c\/li\u003e\n\u003cli\u003eRope diameter: 25 mm\u003c\/li\u003e\n\u003cli\u003eTotal weight: 1 kg\u003c\/li\u003e\n\u003cli\u003eMaterial: woven polyester\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBoxing warm-ups, HIIT finishers, general conditioning. The 3 m length suits most heights.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386301218910,"sku":"005f0684-f9c7-4f6b-888d-2077ef3cc212","price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/4cf228c2abd28c0e9d95133cc6c52137.jpg?v=1789839344"},{"product_id":"compression-elbow-sleeves","title":"Compression Elbow Sleeves (Pair)","description":"\u003cp\u003eElbows are where pressing volume shows up first. A compression sleeve keeps the joint warm and adds tension around it, which steadies the elbow under load and takes some of the ache out of the days after a heavy session.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-ply construction\u003c\/strong\u003e — noticeably more supportive tension than a single-layer sleeve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60% elastic \/ 40% polyester blend\u003c\/strong\u003e with reinforced stitching at the seams.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoisture-wicking lining\u003c\/strong\u003e so the sleeve does not slide down once you start sweating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBench press, overhead press, dips, heavy curls and any high-volume pressing block. Sold as a pair.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure around the widest part of your forearm with the arm straight. A sleeve should feel tight going on — that is the compression doing its job. If you want support rather than compression, size up.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Double Ply \/ Xxxl","offer_id":43386301284446,"sku":"7a3d336e-959b-4d55-bbae-ff9ce1f5b567","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/c9d023a2735ac2afe91fa13370d34bc1.jpg?v=1789839345"},{"product_id":"cable-machine-ankle-straps","title":"Cable Machine Ankle Straps (Pair)","description":"\u003cp\u003eMost gym ankle straps are a strip of nylon with a ring on it, and you feel every kilo of it on your ankle bone. These are padded properly, so you can actually load the movement instead of stopping because the strap hurts.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeoprene with SBR foam fill\u003c\/strong\u003e — the padding spreads pressure across the ankle rather than concentrating it under the ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble D-ring\u003c\/strong\u003e in reinforced steel, so the pull stays centred and the strap does not twist mid-set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-length hook-and-loop\u003c\/strong\u003e closure that adjusts to most ankle sizes and holds through a full set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFits\u003c\/h3\u003e\n\u003cp\u003eMost cable machines, functional trainers, Smith machines and leg extension attachments.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eCable kickbacks, hip abductions, standing hamstring curls, hip flexor raises and lateral raises for the legs. Sold as a pair.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Pink","offer_id":43386301317214,"sku":"03e9ceda-1a62-4ed3-a059-848fd6ce06d6","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/af7c7c0e82ebd5511f6b01fd39aa5442.jpg?v=1789839344"},{"product_id":"wooden-parallettes","title":"Wooden Parallettes","description":"\u003cp\u003eParallettes take your wrists out of full extension. That is the whole point: push-ups, L-sits and handstand work stop being a wrist problem and go back to being a strength problem.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral wrist position\u003c\/strong\u003e — you grip a bar instead of flattening your hand on the floor, which is what most people's wrists fail at first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid wood handles\u003c\/strong\u003e that warm up in the hand and stay grippy when your palms are damp, unlike steel or plastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended non-slip feet\u003c\/strong\u003e — they stay put on wood, tile and matting.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRated to 250 kg.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003eA pair of parallettes and a set of wrist wraps.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eDeep push-ups, L-sits, tuck planches, handstand work, dips and shoulder prep.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386301349982,"sku":"bbadb120-b651-45a4-8a25-3c44905ff4a6","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/a937cf8481b1d46f61594d1ccb570abc.jpg?v=1789839344"},{"product_id":"wooden-gymnastics-rings","title":"Wooden Gymnastics Rings","description":"\u003cp\u003eRings are the most training you can hang from one beam. Every pull and push becomes unstable, which is exactly why they build shoulders and midline strength that a fixed bar cannot.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% birch, sanded smooth.\u003c\/strong\u003e Wood absorbs sweat where plastic rings get slick, and it does not go cold in an unheated garage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 m nylon straps\u003c\/strong\u003e with numbered length markings, so you can reset the same height every session without guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetal cam buckles\u003c\/strong\u003e — quick to adjust, and they hold once loaded.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRated to 300 kg.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRing outer diameter: 23 cm \/ inner 18 cm\u003c\/li\u003e\n\u003cli\u003eGrip thickness: 28 mm\u003c\/li\u003e\n\u003cli\u003eStrap: 4.5 m long, 2.5 cm wide\u003c\/li\u003e\n\u003cli\u003eIncludes 2 rolls of grip tape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eRing rows, dips, muscle-ups, pull-ups, support holds and false-grip work.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black \/ 28Mm","offer_id":43386301415518,"sku":"d6bfe724-6ea8-4ddf-8ffe-fcd600914aa8","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ab1e95164afbcf7a47fe775e7fee09be.jpg?v=1789839344"},{"product_id":"resistance-band-set-door-anchor","title":"Resistance Band Set with Door Anchor","description":"\u003cp\u003eFive bands, a door anchor and a bag that fits in hand luggage. 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