{"product_id":"7mm-knee-sleeves","title":"7 mm Knee Sleeves (Pair)","description":"\u003cp\u003e7 mm is the thickness powerlifters choose. It is stiff enough that you feel the sleeve push back out of the hole in a squat, and warm enough that the knee is ready before your first working set instead of three sets in.\u003c\/p\u003e\n\u003ch3\u003e7 mm or 5 mm?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 mm\u003c\/strong\u003e — maximum support and rebound. Built for heavy squats, powerlifting and bodybuilding leg days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 mm\u003c\/strong\u003e — more flexible, better for high-rep and mixed training where you are moving between movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarmth.\u003c\/strong\u003e Neoprene traps heat around the joint, which is most of why squats feel better in sleeves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompression\u003c\/strong\u003e that steadies the knee under load without restricting depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitching\u003c\/strong\u003e along both seams — where sleeves split after a few months of heavy use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eMeasure around the leg 10 cm above the middle of the kneecap, standing, leg straight. Knee sleeves are meant to be a hard pull to get on. If they slide on easily, they are too big to do anything.\u003c\/p\u003e\n\u003cp\u003eSold as a pair with a carry bag.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"S","offer_id":43386339164254,"sku":"dfbdbcdd-e27b-4de7-a6c1-428615dfb53e","price":55.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/176892c8d19edacc6592eedb5aed9dc3.jpg?v=1789840578","url":"https:\/\/hollowgrip.com\/products\/7mm-knee-sleeves","provider":"Hollowgrip","version":"1.0","type":"link"}