{"product_id":"weighted-speed-rope-3m","title":"Weighted Speed Rope, 3 m","description":"\u003cp\u003eA weighted rope makes every rotation cost something. The extra mass pulls through your forearms, shoulders and grip, which is why fighters use them for warm-ups and why they burn far more than a plastic speed rope.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 kg total weight\u003c\/strong\u003e — enough to load the shoulders and forearms without wrecking your rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured handles\u003c\/strong\u003e that stay put once your hands are wet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyester rope, not plastic cable\u003c\/strong\u003e — it holds its shape and does not whip or coil after a few sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 3 m \/ 9.8 ft\u003c\/li\u003e\n\u003cli\u003eRope diameter: 25 mm\u003c\/li\u003e\n\u003cli\u003eTotal weight: 1 kg\u003c\/li\u003e\n\u003cli\u003eMaterial: woven polyester\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eBoxing warm-ups, HIIT finishers, general conditioning. The 3 m length suits most heights.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Default Title","offer_id":43386301218910,"sku":"005f0684-f9c7-4f6b-888d-2077ef3cc212","price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/4cf228c2abd28c0e9d95133cc6c52137.jpg?v=1789839344","url":"https:\/\/hollowgrip.com\/products\/weighted-speed-rope-3m","provider":"Hollowgrip","version":"1.0","type":"link"}