{"product_id":"wooden-gymnastics-rings","title":"Wooden Gymnastics Rings","description":"\u003cp\u003eRings are the most training you can hang from one beam. Every pull and push becomes unstable, which is exactly why they build shoulders and midline strength that a fixed bar cannot.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% birch, sanded smooth.\u003c\/strong\u003e Wood absorbs sweat where plastic rings get slick, and it does not go cold in an unheated garage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 m nylon straps\u003c\/strong\u003e with numbered length markings, so you can reset the same height every session without guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetal cam buckles\u003c\/strong\u003e — quick to adjust, and they hold once loaded.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRated to 300 kg.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRing outer diameter: 23 cm \/ inner 18 cm\u003c\/li\u003e\n\u003cli\u003eGrip thickness: 28 mm\u003c\/li\u003e\n\u003cli\u003eStrap: 4.5 m long, 2.5 cm wide\u003c\/li\u003e\n\u003cli\u003eIncludes 2 rolls of grip tape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cp\u003eRing rows, dips, muscle-ups, pull-ups, support holds and false-grip work.\u003c\/p\u003e","brand":"Hollowgrip","offers":[{"title":"Black \/ 28Mm","offer_id":43386301415518,"sku":"d6bfe724-6ea8-4ddf-8ffe-fcd600914aa8","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3790\/3454\/files\/ab1e95164afbcf7a47fe775e7fee09be.jpg?v=1789839344","url":"https:\/\/hollowgrip.com\/products\/wooden-gymnastics-rings","provider":"Hollowgrip","version":"1.0","type":"link"}