5-in-1 Foam Roller Recovery Set

Buying recovery kit one piece at a time costs more and you always end up missing the one thing you need. This is the whole set: something for the big muscle groups, something for the small ones, and bands for the mobility work in between.

What's in the set

• High-density foam roller — back, quads, hamstrings, calves, glutes
• Smooth massage roller — arms, calves and shins, hands-on control
• Spiky massage ball — feet, shoulders, glutes
• Lacrosse ball — deeper, more focused pressure
• 4 × resistance bands — warm-ups, hip and shoulder prep
• Carry bag

Build

High-density foam over a rigid PVC core. Sweat resistant and wipes clean.

How to use

Find the area, pick the tool, apply gentle to moderate pressure and move slowly and evenly. Around 30–60 seconds per area. Firm pressure, not sharp pain.

Contains PVC. Keep away from direct heat, open flame and prolonged sunlight. General fitness equipment, not a medical device.