A weighted rope makes every rotation cost something. The extra mass pulls through your forearms, shoulders and grip, which is why fighters use them for warm-ups and why they burn far more than a plastic speed rope.
Why it works
1 kg total weight — enough to load the shoulders and forearms without wrecking your rhythm.
Textured handles that stay put once your hands are wet.
Polyester rope, not plastic cable — it holds its shape and does not whip or coil after a few sessions.
Specification
Length: 3 m / 9.8 ft
Rope diameter: 25 mm
Total weight: 1 kg
Material: woven polyester
Best for
Boxing warm-ups, HIIT finishers, general conditioning. The 3 m length suits most heights.
