Rings are the most training you can hang from one beam. Every pull and push becomes unstable, which is exactly why they build shoulders and midline strength that a fixed bar cannot.
Why it works
100% birch, sanded smooth. Wood absorbs sweat where plastic rings get slick, and it does not go cold in an unheated garage.
4.5 m nylon straps with numbered length markings, so you can reset the same height every session without guessing.
Metal cam buckles — quick to adjust, and they hold once loaded.
Rated to 300 kg.
Specification
Ring outer diameter: 23 cm / inner 18 cm
Grip thickness: 28 mm
Strap: 4.5 m long, 2.5 cm wide
Includes 2 rolls of grip tape
Best for
Ring rows, dips, muscle-ups, pull-ups, support holds and false-grip work.
